Everyone dreams of living more when reaching the retirement age. Most people have goals to pursue, which they might have made while they were young. These goals can be unachievable for people once they turn fifty as most people don’t consider themselves fit to live their dreams. There is a drastic change in health as your body starts to age. Pain in joints and bones are common problems faced by people who are in their fifties today, plus a lot of new diseases have been heard of that worsen the case.

However, if your ambition and will is strong, you can be healthy, active and enjoy life even in old age. While you are open to most diseases such as strokes, heart disease, cancer, hypertension and dementia in your later life, but with a little effort you can make life easy. Older adults who are physically active have low rates of mortality from these diseases and it is recommended by the world health organization that adults aged 65 or over should exercise 150 hours per week for making their life easier. Here are some essential exercises that you should do when reaching old age to live healthy and active life and pursue your goals hassle free.

Yoga impacts your Overall Performance

Reaching late adulthood makes life difficult with all the joints and bones willing to give up. If you really want to live a healthy life in later years, going for yoga will be beneficial. Yoga is an all-around great exercise. It is low impact and can be done by people at all skill levels. You should do yoga on daily basis as it will increase flexibility, strength and balance. The exercise is good for your joints but is still weight bearing, which is a guard against osteoporosis. Experimenting something on your own won’t be beneficial, you can perform under expert’s guidance by visiting yoga studios, gyms, and community centers that offer best services at a cheaper cost.

Walking should be a Habit

When talking about walking, it is an exercise that people should do at every age. You should make it a habit as it has various advantages that can help you in later years. Most people are so busy today that they don’t get to walk. Even for short distances, people today prefer driving over walking. The exercise is quiet simple and everybody knows how to do it, and requires no special equipment except shoes. Walking briskly for around 30 minutes a day has innumerable benefits, such as maintain muscle mass, joint support, increasing mental sharpness and stopping the loss of bone mass.  It will keep your heart healthy and convincing a friend or a group of friends will make the activity more fun.

Involve Tai Chi in your Routine

Ever wondered how Chinese have longer life than other people living all over the world? It’s because of their ambition to keep themselves fit. The ratio of people living more than 100 years is very high in China and if you wish to live a healthy life in later years, you should add Tai Chi to your exercise list. Tai Chi is a slow moving, very low impact martial art from China and is de cleared safe for people of all ages. The martial art works on your balancing and strength and reduces the risk of falling and can cut the incidence of injury from falls by half. You can follow tutorials available on the internet that is helpful for all ages.

Core Training for Holding up the Spine

Core training is a healthy exercise for your spine, coordination and stability while you are in your fifties. Spine is an important part of the body as it connects your nerves to the brain. In later years people have issues with their spine which clearly affects the nervous system. You should go for core trainings, there are plenty of exercises in the core training that are easier than ab crunches, which is a bad idea as core training.

Swimming is Great for your Health

Swimming is a sport but to many people it is a great way to keep their body fit. It has impact on various parts of the body, both internal and external. Some fitness trainers ask people to swim as it helps with crunches and cuts on your body. It is aerobic, so it contributes to heart health, and having water buoy body weight makes for less stress on joints than other cardiovascular workouts. It is a great exercise for people of all ages and should be practiced for a healthy body.

These are some exercises that people should follow when reaching old age. If you want to live longer, they will help you do that by reducing risks of diseases that are responsible for shortening your life.

People try their level best to keep themselves fit but there comes a time when it gets very difficult to take care of your fitness. Busy schedule and increased responsibilities are from those reasons that make gymming difficult.

If you really want to focus on your health but think that taking out time for gym is closer to impossible, you should change your views about physical training. You don’t need equipment’s to stay fit, instead of relying on equipment’s let your body be the gym. Here are some body weight workouts that don’t need equipment’s and are effective, easy to follow and plenty of fun to do. You can do them at your home and keep your body toned without splurging much.

Long and Lean Workout

Long and lean exercises are equipment less body workouts that help you strengthen your muscles while providing a good stretch. The workout comprises of exercises like walkout, triceps dips, dolphin push ups, walking lunge and single leg dead lift. It’s a feel good, stretchy body weight workout which can be performed at home hassle free. If you find something unique, you can turn to internet to seek help. Moreover, posters for Long and Lean Workouts are available with time and reps mentioned for extra help.

5-10-15 Workout

You might be thinking what is 5-10-15? This 5-10-15 is a workout plan that is perfect for beginners. It’s a body weight workout and the numbers 5-10-15 actually represent reps, the workout plan is divided into two sets. First set comprises of push-ups, sit-ups and squats that are to be performed in the stated reps, second set includes jump squats, alternating lunges and reverse crunches. You’ll face difficulties in start but once you’ll get used to it will be more effective and challenging. You can get a printable workout plan available online and can watch workout videos for guidance.

HIIT Workouts Take Less Time but are Very Effective

Do you have to attend a party but your body looks out of shape? To fit in your desire dress, you should start with HIIT workouts from today. You only need seven minutes for a workout and taking out seven minutes from your busy schedule is not very challenging. There are around twelve exercises in the plan including

• Jumping jacks
• Wall sit
• Push-ups
• Crunches
• Chair step-ups
• Squats
• Triceps dips
• Plank
• High knees/ running in place
• Lunges
• Push-up rotations
• Side plank

These exercises can help you get into shape in no time. Do each exercise at high intensity for 30 seconds followed by a 10 second rest if needed. Repeat it at least three times a day to achieve your goals faster and slay at the party by looking best. You can get a printable poster of HIIT workouts available online and for guidance check the videos available on social fitness channels.

Full Body Plyo Workout

Full Body Plyo Workout is one of the best workout plans for people planning to slim down and build muscles. Jump, hop and skip your way to a stronger body with this full body plyometric workout. The plan is composed on three circuits with different exercises in every circuit. First circuit has exercises like jump squat, leg balance and plank with bunny hop. Second circuit consists of Side skater, oblique V crunch and asymmetrical push-up while the third circuit has 180 degree jump squat, side elbow plank with leg lift and plank with alternate shoulder and knee tap. You have to follow this plan for an overall performance. Warm-up with five minutes of light cardio and perform each of the three exercise circuit three times before moving ahead. To know more about the workout, you can seek guidance online and get yourself a poster to make things better.

Flat Abs are Most Wanted

 

The most concentrated part of the body during workout is abs. you need to make a lot of effort to get flat abs. flat abs body weight workout is the best workout plan you can have to tone your entire body with an emphasis on strengthening your abs. Flat abs can also be obtained without crunches, here is what you need to do to get flab abs. the exercises included in workout are sumo squad and side crunch, single leg-toe touch, up-down plank, jump squat and break dancer reach. You can get a printable to get help.

These are some no equipment workouts that can help you improve your fitness at home. You don’t need to go to the gym to get into shape with strong ambition; you can do it at your home.

Alzheimer is a very devastating disease and is one of the most common causes of dementia. In Alzheimer disease s brain cells degenerate which further leads to steady decline in memory and mental function?  The disease is very terrible and no one should suffer with it. In case if you or your loved ones are affected by this disease, you should consult a doctor as soon as possible.

Most people are confused what to do about this disease and at times people fail to realize that they or someone from the family is suffering from Alzheimer. Here are some facts about Alzheimer’s disease t offer some understanding of what the condition entails.

Alzheimer Disease Destroys Mental and Physical Abilities

 

Alzheimer is one of the reasons of dementia and affects a person both mentally and physically. With the degeneration of brain cell, a person has difficulties in remembering stuff and face communication problems. People with Alzheimer, typically experience mild confusion and difficulty remembering things to start. With time the problems increase to such an extent that they even forget the important people in their lives, suffer through dramatic personality changes, have trouble in communicating and planning. They deserve full time care and support from family and friends at this stage.

Alzheimer Has 5 Stages

Alzheimer has been divided into 5 stages, with every increasing stage, the case worsen. First stage is called as preclinical Alzheimer but is not much explored as it is the starting of the disease affecting you. People in this stage don’t exhibit measureable symptoms, but are undergoing brain changes that will induce signs of Alzheimer down the line. You won’t get to see much of the visible symptoms at the first stage but you should expect things to get worse.

After preclinical Alzheimer, which can last for years, Alzheimer further develops in to mild cognitive impairment.  The stage is not severe either, but it still has more effects than first stage. This involves confusion, trouble making decisions and issues remembering things such as daily appointments, recent conversations. However, it is not that devastating that a person can lose its job or depend on others to survive.

The third stage of Alzheimer disease is when the symptoms become apparent enough that you need to get diagnosed for Alzheimer disease. The possible symptoms of the disease during this phase are short term memory loss, mood changes, losing items and ability to make decisions weakens. To sum it all, in this phase your day to day life is affected by the disease and it gets very disturbing for people around you as well.

The next stage eventually progresses into moderate dementia, which is an intensifying of symptoms. While being at this stage, a person suffers through long term memory loss and needs more attention and care. Situation at this stage gets worse and it is not good to keep the victim alone as dangerous happenings could take place due to memory loss.

In the final stage the situation is near to its end as the affected face trouble both physically and mentally. Body and brain share a very strong connection, all the physical work you do actually involves your brain. The nervous system is responsible for linking body with brain and if you are affected by Alzheimer, you must expect physical disabilities as your brain cells start to die. In the last stage of Alzheimer disease, people face physical disabilities like walking, holding head up and bladder and bowel activity. Swallowing food is also difficult and sadly this is often how death from Alzheimer’s can come about. Lack of functionality lets food and drink wind up in the lungs, which further leads to pneumonia.

Alzheimer’s Can’t Be Prevented But The Risk Can Be Reduced

There has been quite a lot of research on the disease, but nothing useful about preventing Alzheimer was found during the research. However, you can actually reduce the risk of getting affected by Alzheimer’s disease. Keeping your heart healthy will eventually reduce the risk of Alzheimer. As you know that the whole body is somehow or the other connected, organs depend on each other to function properly and if you want to reduce the risk of Alzheimer, you should keep your heart healthy. Healthier blood vessels are less likely to become damaged and more likely to support the brain. Eat low calorie food and concentrate more on your fitness that will help you reducing the risk of Alzheimer’s disease.

These are few facts about Alzheimer’s disease. You should keep a check on your health and visit doctors frequently for checkup because you don’t know when you get affected by some serious disease. Preventing is better than cure; apply this statement in your life because nothing else is more important.