People try their level best to keep themselves fit but there comes a time when it gets very difficult to take care of your fitness. Busy schedule and increased responsibilities are from those reasons that make gymming difficult.
If you really want to focus on your health but think that taking out time for gym is closer to impossible, you should change your views about physical training. You don’t need equipment’s to stay fit, instead of relying on equipment’s let your body be the gym. Here are some body weight workouts that don’t need equipment’s and are effective, easy to follow and plenty of fun to do. You can do them at your home and keep your body toned without splurging much.
Long and Lean Workout
Long and lean exercises are equipment less body workouts that help you strengthen your muscles while providing a good stretch. The workout comprises of exercises like walkout, triceps dips, dolphin push ups, walking lunge and single leg dead lift. It’s a feel good, stretchy body weight workout which can be performed at home hassle free. If you find something unique, you can turn to internet to seek help. Moreover, posters for Long and Lean Workouts are available with time and reps mentioned for extra help.
You might be thinking what is 5-10-15? This 5-10-15 is a workout plan that is perfect for beginners. It’s a body weight workout and the numbers 5-10-15 actually represent reps, the workout plan is divided into two sets. First set comprises of push-ups, sit-ups and squats that are to be performed in the stated reps, second set includes jump squats, alternating lunges and reverse crunches. You’ll face difficulties in start but once you’ll get used to it will be more effective and challenging. You can get a printable workout plan available online and can watch workout videos for guidance.
HIIT Workouts Take Less Time but are Very Effective
Do you have to attend a party but your body looks out of shape? To fit in your desire dress, you should start with HIIT workouts from today. You only need seven minutes for a workout and taking out seven minutes from your busy schedule is not very challenging. There are around twelve exercises in the plan including
- Jumping jacks
- Wall sit
- Chair step-ups
- Triceps dips
- High knees/ running in place
- Push-up rotations
- Side plank
These exercises can help you get into shape in no time. Do each exercise at high intensity for 30 seconds followed by a 10 second rest if needed. Repeat it at least three times a day to achieve your goals faster and slay at the party by looking best. You can get a printable poster of HIIT workouts available online and for guidance check the videos available on social fitness channels.
Full Body Plyo Workout
Full Body Plyo Workout is one of the best workout plans for people planning to slim down and build muscles. Jump, hop and skip your way to a stronger body with this full body plyometric workout. The plan is composed on three circuits with different exercises in every circuit. First circuit has exercises like jump squat, leg balance and plank with bunny hop. Second circuit consists of Side skater, oblique V crunch and asymmetrical push-up while the third circuit has 180 degree jump squat, side elbow plank with leg lift and plank with alternate shoulder and knee tap. You have to follow this plan for an overall performance. Warm-up with five minutes of light cardio and perform each of the three exercise circuit three times before moving ahead. To know more about the workout, you can seek guidance online and get yourself a poster to make things better.
Flat Abs are Most Wanted
The most concentrated part of the body during workout is abs. you need to make a lot of effort to get flat abs. flat abs body weight workout is the best workout plan you can have to tone your entire body with an emphasis on strengthening your abs. Flat abs can also be obtained without crunches, here is what you need to do to get flab abs. the exercises included in workout are sumo squad and side crunch, single leg-toe touch, up-down plank, jump squat and break dancer reach. You can get a printable to get help.
These are some no equipment workouts that can help you improve your fitness at home. You don’t need to go to the gym to get into shape with strong ambition; you can do it at your home.