Sugar is a processed item that is essential for desserts and sweet dishes. Do you know that this processed product can be very dangerous for your health? From teeth to waistline and overall health, sugar affects your body and is responsible for some diseases which can be a life changer.
It is very difficult to avoid sugar as you are surrounded by products that contain some amount of sugar which is very difficult to detect. From cakes to tea and gravies, all contain some sugar which can only be avoided by not eating the food. Consuming too much amount of sugar is health deficit but its not about eliminating sugar but limiting the amount consumed. Here are some ways that can help you reduce sugar consumption hassle free.
Read Ingredient List For Disguised Sugar
The best way to limit sugar consumption on daily basis is reading the package label and checking the ingredient’s list. By checking the label, you’ll have a clear idea of the ingredients used in the production of that particular product and most importantly you can avoid having the product if it has too many ingredients that are unhealthy like sugar. It doesn’t matter if the food contains sugar looks or sounds healthier; it’s all the same for your body. Most of the time people are fooled by honey, brown sugar, turbinado sugar and many more added to the foods, they are unhealthy as after being infused with other ingredients the label of ‘natural’ is mixed with the artificial. The sugar in the processed foods can still have the same 15 calorie per teaspoon as plain white sugar.
Look For the Exact Number of Sugar in a Serving
Experts recommend that people should look for numbers while reading the label of sugar content present in the food. Check the package label for the term ‘total sugars’ or ‘added sugars’ per serving and divide the number of grams by 4. That’s how you check the number of teaspoons per serving. It is a very efficient way to limit sugar intake in your diet. If you have issues with grams as the idea is unclear, you should rather check the teaspoons, it will give you a better vision of sugar content in the food. Furthermore, it is suggested by heart association that women should limit daily intake of added sugars to 6 teaspoons that is around 24 grams or less while men are recommended to limit the intake up to 9 teaspoons that is around 36 grams or less.
Reduce Consuming Liquid Calories
If you are fond of drinking fresh juices thinking that it is healthy for you, than you might be wrong. It is suggested that you should always eat your fruits rather than drinking them. The reason why making juice of your fruits is unhealthy because there is a chance that sugar might be added to the drink and in case if you don’t know that by making juices of fruits, you are actually reducing the nutrient content present in it. Moreover, you should also skip liquids like sodas and coffee house drinks and don’t get fooled by buzz words like green tea and strawberry as many of these drinks have excess amount of sugar. However, you can try a splash in a glass of water or seltzer if you really want to drink juice. Reduce the consumption of such drinks as they are sugar bombs and cut yourself out from unhealthy life.
Watch for the Sugar you Add to your Food
While you are cooking at home or having something that doesn’t have added sugar, you better watch for the sugar you add to your food. In such cases you cannot blame others for high sugar content as it is entirely your fault. The better option is to get your hands filled with a low calorie sweetener and use it to make your food or drinks sweet. You can use it in your food and add to it in coffee, tea or cereals instead of sugar. It is obvious that your taste buds will take time to adjust, but it is worth trying as noting is more important than your health.
Processed or white sugar is unhealthy for you as it is a cause for some of the diseases. Limiting sugar consumption might be difficult in the beginning but with time you will adjust yourself accordingly.