Happiness is quite uncommon these days. People look for reasons to get happy as there are so many things happening around that are disturbing. People fight over little things which is very saddening and to make it worse, casts and religions are targeted.
Escaping from all the chaos is not an easy game as there is no place on earth where you can enjoy your life and live happily with the ones you love. While its obvious that many want to achieve happiness, its less obvious how to actually attain it. Thanks to science, here are some simple solutions that can make you less stressed, ease your anxiety and fuel feelings of happiness.
Nature is a Proven Mood Changer
While you are too much stressed and looking for a simple cure for the stress, head to nature. According to science, nature is one of the best cure for stress and makes you feel happy. While you are residing in the chaotic city and don’t get fresh air to breath, escaping somewhere closer to nature will make you feel relaxed and comfortable. You can head out to different countries that are popular for their natural sites or if there is a park in area, you’ll love the environment. It will definitely make you feel happy and light.
Writing Your Emotions Can Ease a Burden
Are you tired of getting second thoughts about things happening with you? You feel depressed while they keep on roaming in your head? Science has found a way out. Science suggests people with these sorts of depression to write them down. It has actually been proven to help, writing about your emotions and stress actually boosts the immune system and in turn reduces the impact of stress on physical health. You don’t need to write the whole story, just a sentence can make a difference. One sentence each day will make your memory more vivid and will help you become a happier person. Try not sticking down with them as it can lead to saviour depression which is not good for health.
Be Active and Stay Happy
If you are very sad and depressed and don’t indulge yourself in any activity, it is the worst thing you are doing with yourself. Sticking to the flaws won’t help you obtain anything. You should learn to let go, otherwise survival will be impossible. Studies have proven that people who involve themselves in activities are happier than those who aren’t active. going out for a walk or exercising once or twice a week will make you feel light. While doing some sort of activity, you won’t think about the reason for stress and will be beneficial for your body as physical health is very important. You can join a gym to get further help and focus more on your physical appearance. You’ll interact with people and get to socialise which will again be a great thing to keep yourself happy.
Be Thankful for What You Have
If you are concerned about your future and think too much about it, you are doing wrong. Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never ever have enough. You should realise that thinking about things that you don’t have won’t get them to you and while doing that you might not be able to utilise what is there with you at the moment. When you focus on what you have and what’s going well rather than what’s missing or hasn’t turned out as you hoped, you’re more likely to feel happy. Be thankful for what you have and once you do that, you’ll feel a lot better and happy.
Healthy Sleep Makes You Happy
You know how life is today, people work all day and night to get things what they have dreamt of. Similarly, there are people who spend all their night surfing their phones till the battery dies and when they wake-up, most of the time they are annoyed. According to science, to be happy you need to have healthy sleep. Not getting optimum sleep can be disturbing. You won’t be able to get up on time and will be drowsy at work, leading you to serious trouble. Sleep well to be happy.
These are little things that can make you happy according to science. They are practical and can make you feel better if practiced.